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Yoga First Steps Series

£2.99

Standard Edition
Paperback
Condition: Very Good


Yoga is a relaxed system of easy body movements, which when performed correctly and regularly will help you take control of your own physical and mental well being. In this introduction Louise Wiggins, state president of the international yoga teachers association, guides you step-by-step through a program designed to improve overall health and vitality.

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Description

By Louise Wiggins