Getting a Good Night’s Sleep

Paperback

Condition: Good

Sleep is one of the keys to a healthy and happy life. So what can you do when you find it impossible to get enough rest? With the help of this sleep management plan even the most confirmed insomniacs can establish regular sleep patterns -- without the use of drugs. Special chapters address the specific problems of shift-work jet-lag stress and sleeping disorders making this the guide for you whatever is keeping you awake.