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It is now recognized that testing provides an all important boost to exercise lifting the person through the "motivation barrier" and converting effort into an important investment in personal health By using a points system for anything from walking up a flight of stairs to a strict exercise programme this book allows the reader to assess and improve their own fitness The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise The plan is designed to monitor health demonstrate change motivate reward and determine the safest progression for every individual
